Last night I didn’t have time to exercise until after the boys were in bed. Lindi “worked out” with me. Here’s one of the workouts that I did.
Werk Your Twerk Workout
Set your interval timer to 20 rounds 10 seconds rest, 40 seconds work.
Lunge Back Kick Out Left with Sandbag
Lunge Back Kick Out Right with Sandbag
Squat Pulses with Sandbag
Burpees with Jump over Bag
Burn the Bridge
Lunge Back Kick Out Left: 13.5, 13, 13, 13
Lunge Back Kick Out Right: 12, 12.5, 11, 12
Elevated Reptiles: 23, 24, 24, 24
Squat Pulses: 42, 42, 42, 43
Burpees with Jump over Bag: 6, 6, 6.5, 6 (push-ups from knees)
Burn the Bridge – took me 4:49.0
These stats include the other leg workout that I paired with it: Daily Burnout #1: Legs, Butt and Thighs Workout.
Sandbag Weight: 40 lb
Max Heart Rate: 165
Calories Burned: 509 (212 from this workout)
Total Workout Time: 48:14