Silent-Killer-Workout

Silent Killer Workout – My Workout Today

I was looking for a workout without jumping today and decided to repeat the older BodyRock workout … [Read More...]

100-Burpee-Time-Challenge-Workout

100 Burpee Time Challenge Workout

I wasn't going to workout today and for sure wasn't going to pick one that had a lot of jumping or … [Read More...]

20-Minute-HIIT-Workout---MMA-Workout

MMA Workout (Major Muscle Apocalypse) – 20 Minute HIIT

This is a 20 minute HIIT workout that moves along quickly. You'll need an interval timer, pull-up … [Read More...]

20-Minute-Metabolism-Boosting

Metabolism Boosting HIIT Workout – 20 Minutes

Here was my workout for today. Workout Recap I missed counting on some of the exercises today. … [Read More...]

No-Excuses-Workout

No Excuses HIIT Workout – 28 Minutes

Here's the workout that I did to finish out 2013. Workout Recap Bag Drag Pushups (knees): … [Read More...]

Free-Workout-of-the-Day-AHS

Sexier Body Workout – My Workout Today

This is workout #5 for the week. I'm struggling with a pulled muscle in my calf, so I picked one … [Read More...]

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