Here’s a quick workout from Zuzka Light that I completed after Real Time Cardio Intensity #9 on Saturday.
4 Minute Fit Body Workout
Weighted Sumo Squats R – 10 reps
Weighted Sumo Squats L – 10 reps
Knee Tucks and Leg Extension Combo R – 10 reps
Knee Tucks and Leg Extension Combo L – 10 reps
Complete 4 rounds (or more if you want).
My legs were dead that this point in my workout. I completed one full round and then did an addition 30 reps of sumo squats per side. I used my 40 lb Sandbag.
Check out my workout stats here.