Got Sweat? Full Body Fat Burning Bodyweight Workout


It’s day 2 for my workout week. Here’s the workout that I did today.

Workout Recap

I completed 20 reps of each exercise with 5 burpees between each. I completed my walking push-ups from my toes, but modified the push-ups in the burpees.

I also did the Go Heavy, Go Hard workout. I”ll share about that later.

 Workout Stats

For both workouts…

Total Time: 45:53
Max Heart Rate: 170
Calories Burned: 483
Sandbag Weight: 40 lb


  1. [...] Got Sweat? Full Body Fat Burning Body Weight Workout [...]

Speak Your Mind