Fat Burning and Abs Workout Level 1

This BeFit Fat Burning and Abs Workout is done in real time and includes a warm-up.

Circuit One
Curtsy Lunge – 60 sec
Push-up to Side Plank Alternating Sides – 60 sec
Alternating V-Ups – 60 sec

Circuit Two
Lateral Squat Shuffle – 60 sec
Deep Lunge Alternating Press – 60 sec
Side Plank Kick Out (30 sec per side)

Circuit Three
Deep Lunge Chest Fly (30 sec per side)
Plank Fire – 60 sec
Bicycles – 60 sec

Circuit Four (3 rounds 60/30)
Tire Flips – 60 sec
Plank Knee Drives – 30 sec
Table Tops – 30 sec

My Workout Today

This was my first workout after our arrival in South Africa. I changed it up a bit by doing each circuit twice through before moving onto the next one. I also changed the length of the intervals and made it 24 rounds 60 seconds work and 10 seconds rest.

I used canned vegetables for weights. It’s all I had.

Here are my scores.

Circuit One
Curtsy Lunge – 21, 22
Push-up to Side Plank Alternating Sides – 13, 16
Alternating V-Ups – 21, 22

Circuit Two
Lateral Squat Shuffle – 35, 45
Deep Lunge Alternating Press – 30, 33
Side Plank Kick Out – 25, 28

Circuit Three
Deep Lunge Chest Fly – 31, 31
Plank Fire – ?, 16
Bicycles – 54, 56

Circuit Four
Tire Flips – 28, 30
Plank Knee Drives – 33, 40
Table Tops – 36, 39

I followed this workout with a modified version of Vivace #72.

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