The Rest of Last Week’s Workouts

Here’s how I finished out last week.

Thursday’s Workout

Right There Workout

Part One – 4 min AMRAP (round 1 9 sets, round 2 9 + 4)

Jump Squats 10 Reps
Diagonal Knee Tuck – 2 reps
Side Step Push-up – 2 reps

Part Two – 9 rounds 5/35

Lunge Pulse & Side Kick Right – R1: 10, 10, 10; R2: 11, 10, 10
Lunge Pulse & Side Kick Left – R1: 10, 10, 9.5; R2: 11, 10, 10
Diagonal Dead Lift with Sandbag – R1: 14, 14, 13; R2: 14, 14, 13.5 (with 40 lb.)

Repeat the entire workout one more time.

Vivace #85 workout

Then I did the first round of Vivace 85 in 19:21.3. I plan to revisit this workout when I have time to do both rounds.

I took both Friday (rest day) and Saturday (sick day).

Sunday’s Workout

Tabata Interval Training Burn Baby Burn

I completed the warm-up twice through in 8 minutes. I then did 4 rounds of each set.

Set 1 – used 8 lb. and 12 lb. dumbbells
Set 2 – oh my – even with modified push-ups (knees)…complete arm death.
Set 3 - loved this set! I used 8 lb or 12 lb dumbbells.
Set 4 – Used 12 lb. dumbbells and my 40 lb. sandbag (a little too heavy)
Set 5 – I presently struggle with single leg leaps :)
Set 6  - 4 rounds

This entire workout burned 575 calories and got my heart rate up to 167. Great workout!

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