BodyRipped 4 Minute Tabata Workout
Set your Gymboss Interval Timer to 8 rounds 10/20. Complete the following exercises 4 times through.
Burpee with Push-up
Weighted Squat Jumps
My Workout Recap
I completed this Tabata after ZWOW #7 for a cardio burst. It blasted my heart rate up to 178!
Burpee with Push-up: 4, 4, 4, 4
Weighted Squat Jumps: 15, 15, 15, 16
For the jump squats, I used my 40 lb Sandbag, loaded in the front. My push-ups were from my knees.
Find more Free Online Workouts.