Insanity Challenge Feel This Moment Workout
This is a 18 minute interval workout. Set your Gymboss interval timer for 18R 50/10.
Left Step Up & Jump
Shot Put Squat R with Weight
Shot Put Squat L with Weight
Right Step Up & Jump
Plie Squat & Side Kick with Sandbag
Burpee + Jump Tuck
My Workout Recap
I completed the All Over Body Training Bomb Workout this morning. I decided to add another workout after the kids were in bed to give my mood a boast. I used my 14 inch step for the step up & jump.
Left Step Up & Jump: 21, 20, 20
Shot Put Squat R: 19, 20, 20
Shot Put Squat L: 18, 17, 20
Right Step Up & Jump: 20, 20, 20
Plie Squat & Side Kick: 19, 19, 20
Burpee + Jump Tuck: 13 (no push-ups), 8 (with push-up), 8.5 (with push-up)
My push-ups for the burpees were from my knees. Added 50 competition sit-ups. This was a fantastic full-body workout (more leg focused) that got my heart rate up.
My Workout Stats
Total Workout Time: 26:56
Calories Burned: 487
Sandbag Weight: 40 lb.
Dumbbell Weight: 12 lb.
Max Heart Rate: 167