Natural Sweat Workout – TheHiit #11 – My Workout Today

Natural-Sweat-Workout

Here’s my workout of the day.

Workout Tutorial

Workout Recap

I wanted to push a little longer than 12 minutes today. I set my timer to 20 rounds 10/50 to make it a 20 minute workout.

Natural-Sweat-Workout---TheHiit-11-Scores

Workout Stats

Sandbag Weight: 40 lb.
Ugi Ball: 12 lb.
Total Workout Time: 25:44
Calories Burned: 244 cal
Max Heart Rate: 165

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Painfully Delicious HiitMax #3 – My Workout Today

Painfully-Delicious-Workout-HiitMax-3

Here’s the workout that I did today. It’s a good one!

 

Workout Recap

I completed 2 rounds, so I set my Gymboss Interval Timer to 36R 50/10. I skipped the jump rope and subbed other cardio exercises.

Here’s what I did.

High Knees: 150, 155
Reverse Push-ups on Dip Station: 14, 16
Running Man: 109, 114
Row + Press Left Lift + Cross: 7.5, 8.5
High Knees: 150, 159
Frog Abs with Ugi: 10, 11
Low Jacks: 48, 47
Exploding Star: 21, 27
Skaters: 34, 33
Wood Chop Left: 19, 19
Twist Side to Side: 105, 104
Wood Chop Right: 20, 20
Jumping Jacks: 58, 59
Push-up Left Right Knee Drive: 10, 14
One Leg Hop Left: 96, 81
Sandbag Front Lunge with Kick Left: 13, 14
One Leg Hop Right: 94, 99
Sandbag Front Lunge with Kick Right: 14, 12

Workout Stats

Sandbag Weight: 40 lb
Ugi Ball: 12 lb
Dumbbells: 8 lb
Total Workout: 46:11
Calories Burned: 529
Max Heart Rate: 169

Insanity Challenge Feel This Moment – Workout #2

Insanity Challenge Feel This Moment Workout

Insanity Challenge Feel This Moment Workout

TheDailyHiit

This is a 18 minute interval workout. Set your Gymboss interval timer for 18R 50/10.

Workout Breakdown

Left Step Up & Jump
Shot Put Squat R with Weight
Shot Put Squat L with Weight
Right Step Up & Jump
Plie Squat & Side Kick with Sandbag
Burpee + Jump Tuck

My Workout Recap

I completed the All Over Body Training Bomb Workout this morning. I decided to add another workout after the kids were in bed to give my mood a boast. I used my 14 inch step for the step up & jump.

Left Step Up & Jump: 21, 20, 20
Shot Put Squat R: 19, 20, 20
Shot Put Squat L: 18, 17, 20
Right Step Up & Jump: 20, 20, 20
Plie Squat & Side Kick: 19, 19, 20
Burpee + Jump Tuck: 13 (no push-ups), 8 (with push-up), 8.5 (with push-up)

My push-ups for the burpees were from my knees. Added 50 competition sit-ups. This was a fantastic full-body workout (more leg focused) that got my heart rate up.

My Workout Stats

Total Workout Time: 26:56
Calories Burned: 487
Sandbag Weight: 40 lb.
Dumbbell Weight: 12 lb.
Max Heart Rate: 167

All Over Body Training Bomb Workout – My Workout Today

All Over Body Training Bomb Workout

All Over Body Training Bomb Workout

Loving Fit

This is a 3 part full body workout, using a Sandbag, pull-up bar and set of dumbbells (10 pound).

Part One
a. 6 rounds 45/15
Weighted Squat & Knee Up with Sandbag
Jump Squat with Pulse

b. 30 Reptile Planks

Part Two
a. 3 rounds for time
10 Chin-Ups
Spiderman Press 15 reps/side
Crab Jump Kicks – 30 reps

b. 30 Reptile Planks

Part Three – 7 minute AMRAP

Stretch Out Dumbbell Push-ups – 10 reps
Weighted Jump Squats – 10 reps

My Workout Recap

I did this first thing this morning after a handful of almonds. I don’t often workout in the morning, but wanted to get it done before hanging out with my sister, nephew and niece. Normally, I LOVE when I’m disciplined enough to get it out of the way first thing in the morning, but today I just felt yuck the rest of the day. Grumpy, grumpy mom.

Part One
a. 6 rounds 45/15
Weighted Squat & Knee Up with Sandbag: 21, 21, 22
Jump Squat with Pulse: 28 (forgot pulses), 25, 24

b. 30 Reptile Planks

Part Two
a. 3 rounds for time = 11: 32. 6
10 Chin-Ups (assisted with chair)
Spiderman Press 15 reps/side
Crab Jump Kicks – 30 reps – these really weren’t jump kicks today

b. 30 Reptile Planks

Part Three – 7 minute AMRAP

Dumbbell Push-ups – 10 reps (from my knees)
Plank Stretch Outs – 10 reps
Weighted Jump Squats – 10 reps

I completed 5 rounds + 4 push-ups during the 7 minutes. I separated the push-ups and the stretch outs because my push-ups were from my knees. I finished up my workout with a jump rope Tabata (8 rounds 20/10). Apparently I’m not coordinated enough to jump rope in the morning. I also was really feeling the lack of food at this point.

My Workout Stats

Total Workout Time: 39:56
Calories Burned: 420
Sandbag Weight: 40 lb.
Dumbbell Weight: 12 lb.
Max Heart Rate: 162

Insanity Challenge Ready or Not Workout – My Workout Today

Insanity Challenge Ready or Not Workout

Here’s the workout that I did Monday.

Insanity Challenge Ready or Not Workout

TheDailyHiit

The Breakdown

18 rounds 30/10

Foot to Sky Twist L
Surfboards + Burpee
Foot to Sky Twist R
Leap Bench
Squat & Clean with Sandbag
Shoulder Sandbag Drop + 2 Push-ups

Equipment Needed
Weight or Dumbbell
Sandbag
Step

My Workout Breakdown

I changed this workout to 24 rounds 50/10. Perfect challenge and you can’t beat tossing that heavy sandbag on the ground to relieve a little stress.

Foot to Sky Twist L: 18, 19, 19, 20
Surfboards + Burpee: 7.5, 7, 8, 7
Foot to Sky Twist R: 16, 18, 19, 17
Leap Bench: 15, 17, 18, 18
Squat & Clean with Sandbag: 6, 7.5, 8, 7
Shoulder Sandbag Drop + 2 Push-ups: 4.5, 4.5, 5, 4.5

My Workout Stats

Total Workout: 38:53 (included hurt child interruption)
Calorie Burn: 402 calories
Maximum Heart Rate: 170
Sandbag Weight: 40 lb.
Dumbbell Weight: 12 lb.

My Workout Today – Let’s Focus on Booty Workout

Let's Focus on Booty Workout
First off, don’t do this workout if you’re planning to pick strawberries the next day. Trust me on this one…ouch!

Let’s Focus on Booty Workout Breakdown

Part One
Weighted Knee Touch Back Lunge & Knee Up Right Leg – 16 reps
One Leg Bridge on Balance Ball Right Leg – 15 reps
Weighted Knee Touch Back Lunge & Knee Up Left Leg – 16 reps
One Leg Bridge on Balance Ball Left Leg – 15 reps
Repeat 2 more times (total of 3 times)

Part Two – Balance Ball – 10 rounds 30/0
Isometric Thrust Hold
Hip Thrust

You’ll complete each exercise 5 times, alternating with no breaks.

Part Three
Side Jump Lunge & Sandbag Clean Back Lunge Combo – 60 reps
1 rep = 3 side jump lunges + bag clean/back lunge

 

Equipment Needed
Balance Ball
Sandbag
Dumbbells

My Workout Details

Part One: 12:50 with 12 lb dumbbells
Part Two: Ouch, seriously ouch!
Part Three: 14:35.9 – I completely the first 19 reps with my 40 lb. sandbag. I removed one of the inserts for the remaining reps, because I was having a difficult time maintaining good form.

I finished up my workout with a jump rope Tabata (8R 20/10).

The Stats

My Entire Workout – 46:38
430 calories burned
Max heart rate 159

This workout didn’t get my heart rate sky high, but it’s definitely effective. I’m still feeling it in my booty and inner thighs two days later.