Holy Grail Workout
Set your interval time to 21 rounds 10 seconds rest and 40 seconds work
Equipment: Sandbag or substitute
Spiderman Kick Through
3 Jump Lunges and Kick Out
Toe Touch Burpees
Plank Walk Get Ups
Straight Leg Crunches
Low Step Backs with Sandbag
I modified this Burn Fat Fast Tabata for my warm-up and cool down today.
Set my timer to 12 rounds 10/20.
Onto the workout…instead of 21 rounds, I changed it to 28 rounds.
Spiderman Kick Through: 4.5, 4.5, 5, 4.5
3 Jump Lunges and Kick Out: 8, 9, 10, 8
Toe Touch Burpees: 4, 4, 4, 4
Plank Walk Get Ups: 4, 4, 4, 4
Straight Leg Crunches: 16, 19, 23, 24 (alternated heels on ground every 5 reps)
Low Step Backs with Sandbag: 18, 16, 18, 18
Over Unders: 8, 8, 10, 8
This workout was upper body heavy which is my struggle. Even though my heart didn’t get super high, this was a challenging workout…a great way to continue to build upper body strength.
My proud moment: I could do the Spiderman Kick Throughs!
Total Workout Time: 46:30
Calories Burned: 446
Max Heart Rate: 162
I’d love for you to share your scores below or let me know what workout you did today. What was your proud moment?