It’s day 2 for my workout week. Here’s the workout that I did today.
Got Sweat? Full Body Fat Burning Bodyweight Workout
Equipment Needed: none
Beginners: Complete 10 reps of each exercise with 2 burpees between each exercise
Intermediate: Complete 15 reps of each with 3 burpees after each exercise
Advanced: Complete 20 reps of each with 5 burpees after each exercise
Warrior Reach Right
Warrior Reach Left
Side Lunge Lift
Reverse Plank Step Out Right
Reverse Plank Step Out Left
Leg Lift Arm Pulse
Single Leg Boat Pulse Right
Single Leg Boat Pulse Left
I completed 20 reps of each exercise with 5 burpees between each. I completed my walking push-ups from my toes, but modified the push-ups in the burpees.
I also did the Go Heavy, Go Hard workout. I”ll share about that later.
For both workouts…
Total Time: 45:53
Max Heart Rate: 170
Calories Burned: 483
Sandbag Weight: 40 lb