Painfully Delicious HiitMax #3 – My Workout Today

Painfully-Delicious-Workout-HiitMax-3

Here’s the workout that I did today. It’s a good one!

 

Workout Recap

I completed 2 rounds, so I set my Gymboss Interval Timer to 36R 50/10. I skipped the jump rope and subbed other cardio exercises.

Here’s what I did.

High Knees: 150, 155
Reverse Push-ups on Dip Station: 14, 16
Running Man: 109, 114
Row + Press Left Lift + Cross: 7.5, 8.5
High Knees: 150, 159
Frog Abs with Ugi: 10, 11
Low Jacks: 48, 47
Exploding Star: 21, 27
Skaters: 34, 33
Wood Chop Left: 19, 19
Twist Side to Side: 105, 104
Wood Chop Right: 20, 20
Jumping Jacks: 58, 59
Push-up Left Right Knee Drive: 10, 14
One Leg Hop Left: 96, 81
Sandbag Front Lunge with Kick Left: 13, 14
One Leg Hop Right: 94, 99
Sandbag Front Lunge with Kick Right: 14, 12

Workout Stats

Sandbag Weight: 40 lb
Ugi Ball: 12 lb
Dumbbells: 8 lb
Total Workout: 46:11
Calories Burned: 529
Max Heart Rate: 169

BodyRipped 4 Minute Tabata Workout (Burpees & Jump Squats)

My-Workout-Today

BodyRipped 4 Minute Tabata Workout

BodyRipped.com

Workout Breakdown

Set your Gymboss Interval Timer to 8 rounds 10/20. Complete the following exercises 4 times through.

Burpee with Push-up
Weighted Squat Jumps

My Workout Recap

I completed this Tabata after ZWOW #7 for a cardio burst. It blasted my heart rate up to 178!

Burpee with Push-up: 4, 4, 4, 4
Weighted Squat Jumps: 15, 15, 15, 16

For the jump squats, I used my 40 lb Sandbag, loaded in the front. My push-ups were from my knees.

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Real-Time Vivace #86 Full Body Workout – My Workout Today

My-Workout-Today

Real-Time Vivace #86 Full Body Workout

 

My Workout Recap

I completed this workout as listed above, except I used my Sandbag instead of a Kettlebell. I used both arms for the Single Arm Push-ups.

Burpee Twist: 4.5, 4.5, 4.5
Dead Leg Stretch R with Sandbag: 13, 15, 14
Dead Leg Stretch L with Sandbag: 14, 16, 16
Star Abs: 17, 18, 18
Single Arm Push-ups: 10, 11, 10
Jump Knee Elbow Touch: 27, 30, 29
Split V Toe Touch Abs: 7, 6, 8

I wanted a bit more of a challenge with extra cardio, so here’s what I added at the end of the workout. I really pushed it. I set my Gymboss interval timer to 9 rounds 30/10.

High Knees: 100, 100, 102
Jumping Jacks: 37, 36, 37
Butt Kicks: 71, 71, 70

My Workout Stats

Total Workout Time: 35:10
Calories Burned: 274 cal
Sandbag Weight: 40 lb

Insanity Challenge Feel This Moment – Workout #2

Insanity Challenge Feel This Moment Workout

Insanity Challenge Feel This Moment Workout

TheDailyHiit

This is a 18 minute interval workout. Set your Gymboss interval timer for 18R 50/10.

Workout Breakdown

Left Step Up & Jump
Shot Put Squat R with Weight
Shot Put Squat L with Weight
Right Step Up & Jump
Plie Squat & Side Kick with Sandbag
Burpee + Jump Tuck

My Workout Recap

I completed the All Over Body Training Bomb Workout this morning. I decided to add another workout after the kids were in bed to give my mood a boast. I used my 14 inch step for the step up & jump.

Left Step Up & Jump: 21, 20, 20
Shot Put Squat R: 19, 20, 20
Shot Put Squat L: 18, 17, 20
Right Step Up & Jump: 20, 20, 20
Plie Squat & Side Kick: 19, 19, 20
Burpee + Jump Tuck: 13 (no push-ups), 8 (with push-up), 8.5 (with push-up)

My push-ups for the burpees were from my knees. Added 50 competition sit-ups. This was a fantastic full-body workout (more leg focused) that got my heart rate up.

My Workout Stats

Total Workout Time: 26:56
Calories Burned: 487
Sandbag Weight: 40 lb.
Dumbbell Weight: 12 lb.
Max Heart Rate: 167

Insanity Challenge Ready or Not Workout – My Workout Today

Insanity Challenge Ready or Not Workout

Here’s the workout that I did Monday.

Insanity Challenge Ready or Not Workout

TheDailyHiit

The Breakdown

18 rounds 30/10

Foot to Sky Twist L
Surfboards + Burpee
Foot to Sky Twist R
Leap Bench
Squat & Clean with Sandbag
Shoulder Sandbag Drop + 2 Push-ups

Equipment Needed
Weight or Dumbbell
Sandbag
Step

My Workout Breakdown

I changed this workout to 24 rounds 50/10. Perfect challenge and you can’t beat tossing that heavy sandbag on the ground to relieve a little stress.

Foot to Sky Twist L: 18, 19, 19, 20
Surfboards + Burpee: 7.5, 7, 8, 7
Foot to Sky Twist R: 16, 18, 19, 17
Leap Bench: 15, 17, 18, 18
Squat & Clean with Sandbag: 6, 7.5, 8, 7
Shoulder Sandbag Drop + 2 Push-ups: 4.5, 4.5, 5, 4.5

My Workout Stats

Total Workout: 38:53 (included hurt child interruption)
Calorie Burn: 402 calories
Maximum Heart Rate: 170
Sandbag Weight: 40 lb.
Dumbbell Weight: 12 lb.