Short and sweet workout for today. I didn’t feel like jumping around today and this one fit the bill. I love that it includes some old school BodyRock moves.
Increase Your Intensity HiitReps #20
This is a rep challenge workout. Complete 10 reps of each exercise before moving onto the next. Complete 3 – 5 rounds.
Low Step Backs with Sandbag
Front Raise Squats
I completed 5 rounds. Here is my time and my split for each round.
I used my dip station, 40 lb Sandbag and used my 12 lb Ugi Ball for the front raise squats. For the dips, I put my Ugi ball out in front of my dip station and rested my feet on it.
Total Workout Time: 22:05
Calories Burned: 197 calories
Max Heart Rate: 161
Perfect workout for today.
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