Real-Time Vivace #86 Full Body Workout – My Workout Today

My-Workout-Today

Real-Time Vivace #86 Full Body Workout

 

My Workout Recap

I completed this workout as listed above, except I used my Sandbag instead of a Kettlebell. I used both arms for the Single Arm Push-ups.

Burpee Twist: 4.5, 4.5, 4.5
Dead Leg Stretch R with Sandbag: 13, 15, 14
Dead Leg Stretch L with Sandbag: 14, 16, 16
Star Abs: 17, 18, 18
Single Arm Push-ups: 10, 11, 10
Jump Knee Elbow Touch: 27, 30, 29
Split V Toe Touch Abs: 7, 6, 8

I wanted a bit more of a challenge with extra cardio, so here’s what I added at the end of the workout. I really pushed it. I set my Gymboss interval timer to 9 rounds 30/10.

High Knees: 100, 100, 102
Jumping Jacks: 37, 36, 37
Butt Kicks: 71, 71, 70

My Workout Stats

Total Workout Time: 35:10
Calories Burned: 274 cal
Sandbag Weight: 40 lb

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