No Excuses Workout – My Workout Today

No-Excuses-Workout

This one nearly killed me…

Workout Recap

This was my first workout by Melissa Ioja and she puts together a tough workout! I wanted to die, but LOVED it.

Bag Drop Push-Up: 11.5, 11.5, 11, 11 (knees)
Bag Low Step Backs: 17, 16, 17, 20
Crab Toe Touches: 32, 34, 36, 32
Press Ups with Sandbag: 16, 16, 17, 15 (tough!)
Rocket Launchers: 15, 16, 16, 16
Ball Toss Sit-Ups: 16, 15, 16, 16
180 Degree Touchdowns: 25, 25, 24, 27

Workout Stats

Total Workout time: 39:42
Calories Burned: 448
Max Heart Rate: 169
Sandbag Weight: 40 lb
Ugi Ball: 12 lb

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