My Workout Today – HIIT, Sweat It, Tone It Workout

HIIT Sweat It Tone It Workout

Here’s my workout today. I completed two rounds. I started by alternating cardio options and switched to all burpees after the temple tab abs in round one. I wanted to increase the intensity.

HIIT, Sweat It, Tone It Workout

Melissa Bender Fitness

Curtsy Lunge Hop with weight
Cardio
Mountain Climber Hop (10 mountain climbers -> hop feet to other side of mat)
Cardio
Angel Abs
Cardio
Sumo Push-ups
Cardio
Leg Series Right
Cardio
Leg Series Left
Cardio
Temple Tab Abs
Cardio
Frogger Crunch
Cardio
Chair Twist
Cardio
Prone Heal Tap
Cardio

Complete one to three rounds. For one round, set your Gymboss timer to 10 rounds 60/30. Between each exercise (during the 30 second interval), do cardio of your choice (high knees, jumping jacks, burpees, jump rope).

My Workout Stats

Total Workout: 41:45
Calories Burned: 394
Max Heart Rate: 162

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