Insanity Challenge Ready or Not Workout – My Workout Today

Insanity Challenge Ready or Not Workout

Here’s the workout that I did Monday.

Insanity Challenge Ready or Not Workout

TheDailyHiit

The Breakdown

18 rounds 30/10

Foot to Sky Twist L
Surfboards + Burpee
Foot to Sky Twist R
Leap Bench
Squat & Clean with Sandbag
Shoulder Sandbag Drop + 2 Push-ups

Equipment Needed
Weight or Dumbbell
Sandbag
Step

My Workout Breakdown

I changed this workout to 24 rounds 50/10. Perfect challenge and you can’t beat tossing that heavy sandbag on the ground to relieve a little stress.

Foot to Sky Twist L: 18, 19, 19, 20
Surfboards + Burpee: 7.5, 7, 8, 7
Foot to Sky Twist R: 16, 18, 19, 17
Leap Bench: 15, 17, 18, 18
Squat & Clean with Sandbag: 6, 7.5, 8, 7
Shoulder Sandbag Drop + 2 Push-ups: 4.5, 4.5, 5, 4.5

My Workout Stats

Total Workout: 38:53 (included hurt child interruption)
Calorie Burn: 402 calories
Maximum Heart Rate: 170
Sandbag Weight: 40 lb.
Dumbbell Weight: 12 lb.

Trackbacks

  1. [...] Insanity Challenge Ready or Not  [...]

Speak Your Mind

*