Here it is…Workout Schedule #4.
Each week I work out 5 of the days and rest 2 days. My rest days vary by my schedule.
Bonus – Time to Kick Your Butt Workout – Rep Challenge
I did this as a 7 minute AMRAP (as many reps as possible)
Dragons & Rockets Workout - Rep Challenge
Bonus – 4 Minute Fit Body Workout
And if you want a little extra cardio…