Free Workout Schedule #3

FWS3

Here’s the workout schedule that I’ll be following this week. I’m heading out of town on Thursday, but my goal is to get all my workouts in…no excuses.

Day 1

Muscle Mayhem

Day 2

Got Sweat? Full Body Fat Burning Body Weight Workout

Day 3

Buns and Guns Workout

Day 4

Toned Lean Arms Workout – HiitReps #16

Day 5

Dirty Thirty

And if you need a bonus or alternative for any of these days…

Go Heavy, Go Hard Workout – TheHiit #14

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