Free Workout Schedule #2

Day 1

Insanity Challenge Ready or Not 

18 rounds 30/10
Foot to Sky Twist L
Surfboards + Burpee
Foot to Sky Twist R
Leap Bench
Squat & Clean
Shoulder Drop + 2 Push-ups

Day 2

All Over Body Training Bomb Workout

Day 3

Rest

Day 4

Calorie Torching Home Workout

Day 5

ZWOW #7

Ab Bonus – Real Time Abs and Core Strength

Day 6

Real-Time Vivace Workout #86

Day 7

Rest

And if you need a little cardio blast at the end of any of these…

Speak Your Mind

*