The Walking Dead Workout – My Workout Today

Free-Online-Workout-The-Walking-Dead Here’s my last workout of the week (Monday – Sunday) and it’s a good one. Bodyweight only, so no excuses.

 

Workout Recap

Like I mentioned yesterday, Melissa from Hot Body Method puts together a tough workout.

Box Jump Burpees: 8, 7, 8
Scorpion Push-ups (toes): 12, 10, 11
Knee Hugs: 18, 19, 18
Ice Skaters: 31, 31, 31
Push Back Push-ups (knees): 16, 15, 15
Roll Back Jump Tucks: 7, 7, 7 (with a little help from my hand)
Jump Abs: 13, 14, 13
Ninja Jump Tuck Burpees: 7, 6, 6
One Leg Push-up Turn Around (knees): 5, 7, 6

In my book, this is the best kind of workout…quick, super intense and I’m dripping in sweat part way through round one…get it done.

Workout Stats

Calories Burned: 434
Total Workout Time: 36:58
Max Heart Rate: 170

Speak Your Mind

*