Silent Killer Workout – My Workout Today

Silent-Killer-Workout

I was looking for a workout without jumping today and decided to repeat the older BodyRock workout Silent Killer Workout. My quads are feeling it tonight!

Workout Recap

I did a quick 4 minute Tabata as my warm-up 8 rounds 20/10.

Jump Jacks Squat Touchdowns: 12, 11, 13, 13
Twist Knee Hugs: 10, 11, 11, 11

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Forward Sandbag Lunge Right: 20, 19
Sandbag Squat: 19, 21
Forward Sandbag Lunge Left: 20, 20
Sandbag Squat: 20, 19
Reverse Pushup: 16, 17
Sandbag Squat: 20, 19
Knee Raises: 16, 16
Sandbag Squat: 22, 20
Sandbag Weighted Crunch: 24, 23
Sandbag Squat: 21, 21

I finished my workout with the Ultimate Stretch Yoga Routine by Tara Stiles.

Workout Stats

Weight: 36 pounds Sandbag
Calories Burned: 359
Max Heart Rate: 161
Total Workout Time (including warmup and yoga): 40:59

Find moreĀ FREE online workouts in the workout database.

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