Metabolism Boosting HIIT Workout – 20 Minutes

20-Minute-Metabolism-BoostingHIIT-Workout

Here was my workout for today.

Workout Recap

I missed counting on some of the exercises today. If a number is missing, that is why.

Elbow Knee Jump Touch
3 Push-ups + 10 Mountain Climbers: 4
Push-up Burpee + 2 Touch Downs: 3
Weighted Back Lunge & Forward Kick Left: 13
6 Squat Jumps + 6 Sumo Squats: 2+6
Walking Plank + 5 Plank Jumps: 5
Weighted Back Lunge & Forward Kick Right: 14
Oblique Mountain Climbers
Lateral Jump Hold: 34
Weighted Swing: 28
Plank Pulls
3 Switch Lunges + Kick: 10
4 Sumo Squats + 4 Tricep Push-ups: 2 + 5
4 Lateral Shuffles + 2 Star Jumps: 8
Plank Step Overs: 13 (I missed the drop downs)
4 Weighted Side Steps + 4 Reverse Leg Raises
10 High Knees + 10 Mountain Climbers: 4 + 9
Weighted Plie Squat Pulse: 38
Burpee + 2 Elbow Hops: 6
High Knees

A fantastic cardio workout that went by quickly. I didn’t have time for a 40 minute workout today and 20 minutes was still a good challenge.

Next time I complete this workout, I plan to use my 40 lb sandbag for the weighted swings, plank pulls, and weighted side steps.

Workout Stats

Weight: 20 pounds
Calories Burned: 283
Max Heart Rate: 167
Total Workout Time: 26:11

Find moreĀ FREE online workouts in the workout database.

Speak Your Mind

*