Let’s Get Dirty HIIT Workout – My Workout Today

LetsGetDirtyWorkout

Here’s the first part of my workout today.

Workout Recap

Push-up with Side Elbow Tuck: 8, 10, 7 (knees for push-up)
2 Jumps, Jump Tuck: 10, 11, 12 (I took out the 3 push-ups)
3 Jump Lunge Kick Out: 11, 11, 14
Jumping Mountain Climbers: 40, 41, 42
One Leg Push-up with Twist: 6, 8, 9 (knees)
Elevated Plank Knee Drive Reptile: 14, 14, 16

I also completed a 7 minute AMRAP of the Time to Kick Your Butt workout. I only had that much time left before I needed to pick up the boys. After we got back home, we headed to the park. I walk/ran while pushing the Burley with Lindi and the boys rode their bike (total trip about 4 miles).

Workout Stats

Indoor Workouts
Total Time: 31:51
Calories Burned: 384
Max Heart Rate: 172

Walk
Total Time: 1:00.1
Calories Burned: 429
Max Heart Rate: 152

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