Ultimate Sandbag End of the Summer Sale

Ultimate Sandbag in Pink

Ultimate Sandbag Training is having an End of the Summer sale.

Save 20% off orders from $100 – $149 with coupon code Summer20
Save 25% off orders $150 – $199 with coupon coupon Summer25
Save 30% off on purchases over $200 with coupon code Summer30

I have the Ultimate Sandbag power package in pink and use it almost every time I workout. The 20% off coupon code Summer20 drops the price to $98.49, including shipping.

Check out all the free online workouts using the Ultimate Sandbag.

The link above is an affiliate link. See the full disclosure policy.

Increase Your Intensity HiitReps #20 – My Workout Today

My-Workout-Today

Short and sweet workout for today. I didn’t feel like jumping around today and this one fit the bill. I love that it includes some old school BodyRock moves.

Workout Recap

I completed 5 rounds. Here is my time and my split for each round.

Increase Your Intensity Workout

I used my dip station, 40 lb Sandbag and used my 12 lb Ugi Ball for the front raise squats. For the dips, I put my Ugi ball out in front of my dip station and rested my feet on it.

Workout Stats

Total Workout Time: 22:05
Calories Burned: 197 calories
Max Heart Rate: 161

Perfect workout for today.

Check out more FREE workouts online.

2 Week Jump Start Begins Today (Including Printables)

Two-Week-Jump-Start Last year I lost 35 pounds following the guidelines in Jackie Warner’s book This Is Why You’re Fat. Losing weight is a struggle for me and this plan worked for me. I could not believe how the weight came off. I’ve kept most of the weight off (except about 6-7 pounds) and want to lose an additional 45 pounds.

It’s been about a year since I’ve seen the scale go down. We dealt with adoption loss and waiting last summer at this time and emotionally I just haven’t been there. It’s been almost 6 months since we’ve gotten home with Lindiwe and routine is coming back into our lives.

I’m ready (and I’m posting it here so I can’t back out)! I work my tail off 5 days a week working out and want to shed the layer over those hard-earned muscles. The extra jiggle I feel when doing burpees or jump squats, I’m not digging it.

Today is the day that I’m starting the 2 Week Jump Start with Jackie’s plan.

I’ve put together a printable to make it as easy as possible.

2 Week Jump Start Chart Black & White printable
2 Week Jump Start Chart Color printable

The reason I’m jumping back on this plan…
It works. It’s simple. And it’s easy to make foods that work for the entire family.

The book link above is an affiliate link. Read my full disclosure policy here.

Holy Grail Workout – My Workout Today

Holy-Grail-Workout
Here’s the workout that I completed today.

Workout Recap

I modified this Burn Fat Fast Tabata for my warm-up and cool down today.
Set my timer to 12 rounds 10/20.
Jumping Jacks
Squat Thrusts
High Knees
Modified Push-ups

Onto the workout…instead of 21 rounds, I changed it to 28 rounds.

Spiderman Kick Through: 4.5, 4.5, 5, 4.5
3 Jump Lunges and Kick Out: 8, 9, 10, 8
Toe Touch Burpees: 4, 4, 4, 4
Plank Walk Get Ups: 4, 4, 4, 4
Straight Leg Crunches: 16, 19, 23, 24 (alternated heels on ground every 5 reps)
Low Step Backs with Sandbag: 18, 16, 18, 18
Over Unders: 8, 8, 10, 8

This workout was upper body heavy which is my struggle. Even though my heart didn’t get super high, this was a challenging workout…a great way to continue to build upper body strength.

My proud moment: I could do the Spiderman Kick Throughs!

Workout Stats

Total Workout Time: 46:30
Calories Burned: 446
Max Heart Rate: 162

I’d love for you to share your scores below or let me know what workout you did today. What was your proud moment?

4 Minute Fit Body Workout – Rep Challenge

4-Minute-Workout

Here’s a quick workout from Zuzka Light that I completed after Real Time Cardio Intensity #9 on Saturday.

 

Workout Recap

My legs were dead that this point in my workout. I completed one full round and then did an addition 30 reps of sumo squats per side. I used my 40 lb Sandbag.

Check out my workout stats here.

Real Time Cardio Intensity #9 – My Workout Today

Real-Time-Cardio-Intensity-9

Here’s my workout for today. It’s a cardio HIIT workout with 3 parts.

First I’ll share how it’s written on Loving Fit. In the workout recap, I’ll share how I modified it.

Workout Recap

I wanted a slightly longer workout so I added 2 extra rounds to each part.

Part One
8 rounds 35/15
2 Twist Jumps, Drop Down, Roll Over, Push Off – 3, 3, 4, 4, 4, 4, 4, 4

Crab Jump Kicks – 20 reps
Crab Toe Touches – 30 reps

Part Two
8 rounds 35/15
Plank Side Jumps and Push Off: 6, 6, 6, 6
High Knees with Jump Rope: 36, 40, 37, 33

Crab Jump Kicks – 20 reps
Crab Toe Touches – 30 reps

Part Three
8 rounds 35/15
2 Side Jump Lunges Jump Up & Side Jump Lunge: 10, 10, 10, 10, 8, 10 , 10, 10

Crab Jump Kicks – 20 reps
Crab Toe Touches – 30 reps

I added the 4 Minute Fit Body workout (I’ll share it later).

Workout Stats

Total Time: 42:43
Calories Burned: 505
Max Heart Rate 171

Dragons & Rockets Workout – Rep Challenge

Dragons-and-Rockets-Workout
Here’s my workout of the day. It’s FUN and challenging.

Dragons & Rockets Workout Tutorial

Workout Recap

I started with a Tabata to warmup.

Dragon Walks (not jumps)
Rocket Launches (with 40 lb Sandbag)
Superman Power Ups (all with my feet leaving the floor; most with my hands too)
1 Leg Burpee Combo
Leg Drop Crunch

I completed 5 rounds in 27:11.5.
Round 1: 5:36
Round 2: 5:24.8
Round 3: 5:49.4
Round 4: 5:28.1
Round 5: 4:52.7 (woot!)

My proud moment…when I realized that I could do the superman power ups. I love them!

I finished up my workout today with the same Tabata that I warmed up with, stability balls crunches and wood choppers and stretching.

After dinner, I showed the boys Melissa doing the dragon walks (aka jumps) and we had so much fun trying all sorts of exercises. Jack (my 5 year old) performed a perfect burpee and Kaden (my 7 year old) mastered a ninja jump tuck.

Workout Stats

Total Workout Time: approx. 50 minutes with a child needing assistance after my warmup :)
Calories Burned: 476
Max Heart Rate 166
Sandbag Weight: 40 lb

Check out this week’s free workout schedule.

Time to Kick Your Butt Workout – Rep Challenge

Time-to-Kick-Your-Butt-Rep-Challenge-Workout

Here’s the workout that I completed after Let’s Get Dirty Workout.

Workout Recap

I completed this as a 7 minute AMRAP (as many reps as possible) because I needed to go pick up the boys from school. It’s a perfect workout for an AMRAP and I pushed myself.

I got through 2 full rounds + the sandbag swings, squat & press and 13 jump squats in round 3. I used my 40 lb. sandbag.

Checkout my workout stats over here.

 

Free Workout Schedule #4

Free-Workout-Schedule-4

Here it is…Workout Schedule #4.

Each week I work out 5 of the days and rest 2 days. My rest days vary by my schedule.

Day 1

Let’s Get Dirty Workout – 18 minute HIIT

Bonus – Time to Kick Your Butt Workout – Rep Challenge

I did this as a 7 minute AMRAP (as many reps as possible)

Day 2

15 Minute Cardio Sweat: HIIT Body Weight Workout

Day 3

Dragons & Rockets Workout - Rep Challenge

Day 4

Real Time Cardio Intensity #9

Bonus – 4 Minute Fit Body Workout

Day 5

Super Buns & Legs of Steel Workout

And if you want a little extra cardio…

Real Time Cardio 8

Check out more free workout schedules.

Let’s Get Dirty HIIT Workout – My Workout Today

LetsGetDirtyWorkout

Here’s the first part of my workout today.

Workout Recap

Push-up with Side Elbow Tuck: 8, 10, 7 (knees for push-up)
2 Jumps, Jump Tuck: 10, 11, 12 (I took out the 3 push-ups)
3 Jump Lunge Kick Out: 11, 11, 14
Jumping Mountain Climbers: 40, 41, 42
One Leg Push-up with Twist: 6, 8, 9 (knees)
Elevated Plank Knee Drive Reptile: 14, 14, 16

I also completed a 7 minute AMRAP of the Time to Kick Your Butt workout. I only had that much time left before I needed to pick up the boys. After we got back home, we headed to the park. I walk/ran while pushing the Burley with Lindi and the boys rode their bike (total trip about 4 miles).

Workout Stats

Indoor Workouts
Total Time: 31:51
Calories Burned: 384
Max Heart Rate: 172

Walk
Total Time: 1:00.1
Calories Burned: 429
Max Heart Rate: 152